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Oslo pop-up June 1 - 23

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Mama Pilates w/ Mikaela | 16.06 at 11:30

250,00 kr
Taxes included.

Oslo Pop-up: Schultz Gate 4a

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16.06 at 11:30

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En styrkende pilatestime for deg som er gravid eller i tiden etter fødsel. Timen er designet for å støtte kroppen gjennom en periode i stor endring, med fokus på pust, bekkenbunn, dyp kjernemuskulatur og styrkende bevegelser.

Vi jobber med å bygge opp styrke, stabilitet og kontakt med kroppen igjen.

Ta gjerne med baby på timen <3

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A strengthening Pilates class for pregnancy and postpartum. This class is designed to support the body through a season of deep change, with a focus on breath, pelvic floor awareness, deep core connection and gentle strength-building movement.

We work to rebuild strength, stability and trust in the body - at your own pace, with care and presence.

Babies are warmly welcome <3

About Mikaela

Mikaela (@mikaela.folkestad)

Mikaela er sertifisert matte pilates- og reformerinstruktør med en lidenskap for bevegelse som skaper både styrke og tilstedeværelse. Timene hennes bygger på kontrollerte og bevisste bevegelser som utfordrer kroppen, samtidig som de skaper en dypere kontakt mellom pust, alignment og kroppslig bevissthet.Som nybakt mamma er Mikaela spesielt opptatt av å skape trygge og støttende rom for kvinner gjennom graviditet og postpartum - med fokus på alignment, kontakt med kroppen og å bygge opp styrke innenfra. 

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Mikaela is a certified mat Pilates and reformer instructor with a passion for movement that creates both strength and presence. Her classes are rooted in controlled, intentional movements that challenge the body while creating a deeper connection between breath, alignment and mind-body awareness. As a new mother herself, Mikaela is especially passionate about creating supportive spaces for women through pregnancy and postpartum - with a focus on alignment, reconnecting with the body, and rebuilding strength from within.

Mama Pilates w/ Mikaela | 16.06 at 11:30

250,00 kr
FAQ

Do I need to bring anything?

Please wear comfortable clothes you can move in. We recommend bringing water if needed.

For most classes, all essential equipment will be provided unless otherwise stated in the class or event description.

When should I arrive?

Please arrive 10 minutes before your class or event starts.

For safety reasons, and to protect the experience for other participants, we may not be able to let you join once the class has started. Late arrival does not give you the right to a refund, transfer or replacement class.

How do I request a change if I cannot attend class?

As a general rule, all purchases are final. All cancellation or transfer requests must be sent by email to hello@tendoclub.com

Messages sent through Instagram, SMS, social media or directly to an instructor are not valid cancellation requests.

Can I cancel my class?

All purchases are final. Please read our cancellation policy as part of our Terms & Conditions here

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