Pilates & Sound Healing w/ Pia & Charlotte | 11.06 at 17
Oslo Pop-up: Schultz Gate 4a
11.06 at 17:00
I en hektisk hverdag kan det være lett å miste kontakten med kroppen, pusten og det som faktisk gir energi. Move & Align: Pilates & Sound Healing er en kveld for å komme tilbake til deg selv.
Vi møtes på matten for en styrkende pilatesøkt med Pia med fokus på pust, dyp kjernemuskulatur, kontrollerte bevegelser og tilstedeværelse. Etter bevegelsen inviteres du inn i en avsluttende sound healing med Charlotte - en lydopplevelse som hjelper kroppen å lande og nervesystemet å slippe taket. Du går ut med en følelse av å være litt sterkere, litt roligere og mer på linje med deg selv.
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In the rhythm of a busy everyday life, it can be easy to lose connection with your body, your breath and the things that truly give you energy. Move & Align: Pilates & Sound Healing is an evening designed to bring you back to yourself.
We meet on the mat for a strengthening Pilates session with Pia, focusing on breath, deep core connection, controlled movement and presence. After movement, you are invited into a closing sound healing with Charlotte — a sensory sound experience designed to help the body settle and the nervous system soften.
You leave feeling a little stronger, a little calmer and more aligned with yourself.
FAQ
Do I need to bring anything?
Please wear comfortable clothes you can move in. We recommend bringing water if needed.
For most classes, all essential equipment will be provided unless otherwise stated in the class or event description.
When should I arrive?
Please arrive 10 minutes before your class or event starts.
For safety reasons, and to protect the experience for other participants, we may not be able to let you join once the class has started. Late arrival does not give you the right to a refund, transfer or replacement class.
How do I request a change if I cannot attend class?
As a general rule, all purchases are final. All cancellation or transfer requests must be sent by email to hello@tendoclub.com
Messages sent through Instagram, SMS, social media or directly to an instructor are not valid cancellation requests.
Can I cancel my class?
All purchases are final. Please read our cancellation policy as part of our Terms & Conditions here