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Oslo pop-up June 1 - 23

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Release & Create w/ Kaja | 14.06 at 13-16

1 050,00 kr
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Oslo Pop-up: Schultz Gate 4a

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14.06

Through regulating yoga, journaling and art therapy, you are invited to release tension in the body, calm the nervous system and explore what you wish to leave behind - and what you want to invite more of into your life.

We begin with tea, music and intention setting, before moving through a gentle yoga sequence focused on calm, safety and grounding. After a short journaling session, we move into art therapy, where we first let go of what no longer serves us, before creatively exploring the person we want to become and the life we want to live.

An afternoon of movement, reflection, creativity and community.

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Gjennom regulerende yoga, pust, journaling og kunstterapi inviteres du til å slippe spenninger i kroppen, roe ned nervesystemet og utforske hva du ønsker å legge bak deg - og hva du vil invitere mer av inn i livet ditt.

Vi starter med te, musikk og intensjonssetting, før vi beveger oss gjennom en myk yogasekvens med fokus på ro, trygghet og jording. Etter en kort journaling session går vi videre inn i kunstterapi, hvor vi først gir slipp på det som ikke lenger tjener oss, før vi kreativt utforsker personen vi ønsker å være og livet vi ønsker å leve.

En ettermiddag for bevegelse, refleksjon, kreativitet og fellesskap.

About Kaja

Kaja underviser i en blanding av Hatha- og Vinyasa-yoga, tilpasset alle nivåer. Hun bruker musikk, eteriske oljer, øyeputer og syngeboller som elementer for å skape et pusterom av velvære, avlapping og tilstedeværelse.

I tillegg til hennes 300t Yoga Alliance-sertifisering, har hun fullført kurs i meditasjon, mindfulness og pilates.Kajaer også utdannet kunstner og sertifisert kunstterapeut.

"For meg handler yoga om å lytte til seg selv, skape plass for dypere pust, friere bevegelser og et åpent sinn. Det å sette av tid til å bli kjent med seg selv mener jeg er noe av det vakreste, viktigste og mest verdifulle vi kan gjøre for oss selv. Ved hjelp av yoga og kunst kan vi oppdage nye sider av oss selv, bryte gjennom følelsesmessige barrierer og finne en dypere forståelse av vårt indre landskap."
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Kaja teaches a blend of Hatha and Vinyasa yoga, adapted to all levels. She incorporates music, essential oils, eye pillows and singing bowls to create a space for wellbeing, relaxation and presence.

In addition to her 300-hour Yoga Alliance certification, she has completed courses in meditation, mindfulness and Pilates. Kaja is also a trained artist and certified art therapist.

“To me, yoga is about listening to yourself, creating space for deeper breath, freer movement and an open mind. Taking the time to get to know ourselves is, in my opinion, one of the most beautiful, important and valuable things we can do for ourselves. Through yoga and art, we can discover new sides of ourselves, break through emotional barriers and gain a deeper understanding of our inner landscape.”

Release & Create w/ Kaja | 14.06 at 13-16

1 050,00 kr
FAQ

Do I need to bring anything?

Please wear comfortable clothes you can move in. We recommend bringing water if needed.

For most classes, all essential equipment will be provided unless otherwise stated in the class or event description.

When should I arrive?

Please arrive 10 minutes before your class or event starts.

For safety reasons, and to protect the experience for other participants, we may not be able to let you join once the class has started. Late arrival does not give you the right to a refund, transfer or replacement class.

How do I request a change if I cannot attend class?

As a general rule, all purchases are final. All cancellation or transfer requests must be sent by email to hello@tendoclub.com

Messages sent through Instagram, SMS, social media or directly to an instructor are not valid cancellation requests.

Can I cancel my class?

All purchases are final. Please read our cancellation policy as part of our Terms & Conditions here

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