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Oslo pop-up June 1 - 23

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The Science of Self-love w/ Emilie | 07.06 at 11-14

1 400,00 kr
Taxes included.

Oslo Pop-up: Schultz Gate 4a

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07.06 at 11:00 - 14:00

An intimate self-love session exploring the relationship between nervous system health, burnout, self-care and emotional wellbeing.

Through a 45-minute workshop, Emilie explores how chronic stress, overstimulation and modern lifestyles affect both body and mind - and why self-love is often less about confidence and more about creating safety, regulation and connection within ourselves.

Blending science-backed insights with reflection, mindfulness and embodied practices, the evening invites you to slow down and reconnect with yourself in a more grounded and sustainable way.

The workshop is followed by a nourishing healthy high tea and a long restorative yoga session designed to support nervous system recovery, deep rest and emotional regulation.

 

Expect:

  • nervous system insights

  • conversations around burnout & modern wellbeing

  • restorative yoga

  • mindfulness & reflection

  • healthy treats & tea

  • an intimate and calming atmosphere

  • Supporting community and kindness 

A soft reset for body, head and heart.

About

Emilie (@emilienyman) 

Emilie is an osteopath, movement educator and integrative health practitioner with a holistic approach to wellness. Through a combination of osteopathy, functional movement and mindfulness, she helps people create more balance, presence and connection between body and mind.

With a Master’s degree in Osteopathic Medicine and extensive training in yoga, movement and mindfulness, Emilie has worked within health and wellness for over a decade — from private practice in Oslo to international residencies at destinations such as Nihi Sumba, Escape Haven and La Réserve Genève.

The Science of Self-love w/ Emilie | 07.06 at 11-14

1 400,00 kr
FAQ

Do I need to bring anything?

Please wear comfortable clothes you can move in. We recommend bringing water if needed.

For most classes, all essential equipment will be provided unless otherwise stated in the class or event description.

When should I arrive?

Please arrive 10 minutes before your class or event starts.

For safety reasons, and to protect the experience for other participants, we may not be able to let you join once the class has started. Late arrival does not give you the right to a refund, transfer or replacement class.

How do I request a change if I cannot attend class?

As a general rule, all purchases are final. All cancellation or transfer requests must be sent by email to hello@tendoclub.com

Messages sent through Instagram, SMS, social media or directly to an instructor are not valid cancellation requests.

Can I cancel my class?

All purchases are final. Please read our cancellation policy as part of our Terms & Conditions here

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