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Oslo pop-up June 1 - 23

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Summer Sculpt Series: Sculpt & Flow w/ Helga | 15.06 at 18:00

250,00 kr
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Oslo Pop-up: Schultz Gate 4a

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15.06 at 18:00

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Summer Sculpt er en serie intense og effektive timer designet for å styrke, forme og motivere. Timene er fine alene, eller utfordre deg selv, kanskje sammen med en venn, til å gjennomføre hele serien. Alle nivå er velkommen.

Burn & Flow er n dynamisk time der vi både styrker og forlenger muskulaturen i en kombinasjon av styrke og yogainspirerte stretches. Avsluttes med breathwork. 

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Summer Sculpt is a series of intense and effective classes designed to strengthen, sculpt and motivate. Join individual sessions or challenge yourself - maybe together with a friend - to complete the full series. All levels are welcome.

Burn & Flow is a dynamic class combining strength, mobility and yoga-inspired stretches to both strengthen and lengthen the body. The session ends with calming breathwork.

About Helga

Helga (@helgagiverhaug)

Helga er sertifisert instruktør i pilates, reformer og yoga med lidenskap for bevegelse som skaper både styrke, flyt og tilstedeværelse. Med bakgrunn som gymnast har trening og kroppslig bevissthet alltid vært en naturlig del av livet hennes, før hun fant veien til pilates og yoga.

Hun elsker hvordan bevegelse kan utfordre kroppen, flyten i bevegelsene og kontakten man skaper mellom kropp og sinn. For Helga er dette mer enn trening - det er en lidenskap både på og av matta, og en praksis hun drar nytte av i alle aspekter i livet.  Som instruktør ønsker hun å utfordre, motivere og vise deg at du klarer mer enn du tror. 

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Helga is a certified Pilates, reformer and yoga instructor with a passion for movement that creates strength, flow and presence. With a background in gymnastics, movement and body awareness have always been a natural part of her life before she found her way to Pilates and yoga.

She loves the way movement can challenge the body, the flow of intentional movement, and the connection it creates between body and mind. For Helga, this is more than exercise; it is a passion both on and off the mat, and a practice she carries with her into every aspect of life.

As an instructor, her goal is to challenge, motivate and show you that you are capable of more than you think.

Summer Sculpt Series: Sculpt & Flow w/ Helga | 15.06 at 18:00

250,00 kr
FAQ

Do I need to bring anything?

Please wear comfortable clothes you can move in. We recommend bringing water if needed.

For most classes, all essential equipment will be provided unless otherwise stated in the class or event description.

When should I arrive?

Please arrive 10 minutes before your class or event starts.

For safety reasons, and to protect the experience for other participants, we may not be able to let you join once the class has started. Late arrival does not give you the right to a refund, transfer or replacement class.

How do I request a change if I cannot attend class?

As a general rule, all purchases are final. All cancellation or transfer requests must be sent by email to hello@tendoclub.com

Messages sent through Instagram, SMS, social media or directly to an instructor are not valid cancellation requests.

Can I cancel my class?

All purchases are final. Please read our cancellation policy as part of our Terms & Conditions here

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