Slide image
Slide image

Oslo pop-up June 1 - 23

Cart 0

Sorry, looks like we don't have enough of this product.

Pair with
Subtotal Free
View cart
Shipping, taxes, and discount codes are calculated at checkout

Your Cart is Empty
Slide image

Signature Sculpt w/ Sandra | 14.06 at 10:00

250,00 kr
Taxes included.

Oslo Pop-up: Schultz Gate 4a

Slide image

14.06 at 10:00

Select session

En slow burn fullkroppstime med fokus på dyp kjernemuskulatur, kontroll og flyt. Vi kombinerer Tendō-signaturøvelser med pust og presise bevegelser for å bygge styrke, balanse og kroppskontakt. 

Timen passer perfekt for deg som ønsker en effektiv, mindful treningsform som både utfordrer og grounder.

---

A slow-burn full-body class with a focus on deep core strength, control and flow. We combine Tendō signature movements withfocus on breath and precise, intentional sequences to build strength, balance and body awareness.

This class is perfect for those looking for an effective yet mindful way to move - one that challenges the body while leaving you grounded, connected and present.

About Sandra

Sandra er sertifisert pilates- og megaformer-instruktør med en sterk lidenskap for helse, ernæring og samspillet mellom kropp og sinn. Alle timene hennes er forankret i de klassiske pilatesprinsippene, enten hun underviser klassisk pilates, power eller sculpt. Med fokus på pust, kontroll og tilstedeværelse skaper hun timer som bygger styrke fra innsiden og ut, og som gir elevene en dypere forståelse av egen kropp.

Samtidig er hun opptatt av at det skal være gøy på matta. Hun bruker like lang tid på å lage spillelisten som å lage timen, så forvent bangers - og litt humor underveis.

---

Sandra is a certified Pilates and Megaformer instructor with a strong passion for health, nutrition, and the connection between body and mind. All of her classes are rooted in the classical Pilates principles, whether she is teaching classical Pilates, Power, or Sculpt.

With a focus on breath, control, and presence, she creates classes that build strength from the inside out, while giving students a deeper understanding of their own bodies. At the same time, Sandra believes that time on the mat should be fun. She spends just as much time curating the playlist as she does planning the class, so expect bangers - and a little humor along the way.

Signature Sculpt w/ Sandra | 14.06 at 10:00

250,00 kr
FAQ

Do I need to bring anything?

Please wear comfortable clothes you can move in. We recommend bringing water if needed.

For most classes, all essential equipment will be provided unless otherwise stated in the class or event description.

When should I arrive?

Please arrive 10 minutes before your class or event starts.

For safety reasons, and to protect the experience for other participants, we may not be able to let you join once the class has started. Late arrival does not give you the right to a refund, transfer or replacement class.

How do I request a change if I cannot attend class?

As a general rule, all purchases are final. All cancellation or transfer requests must be sent by email to hello@tendoclub.com

Messages sent through Instagram, SMS, social media or directly to an instructor are not valid cancellation requests.

Can I cancel my class?

All purchases are final. Please read our cancellation policy as part of our Terms & Conditions here

  • Related products