Signature Sculpt w/ Pia | 03.06 at 08:15
Oslo Pop-up: Schultz Gate 4a
03.06 at 08:15
En slow burn fullkroppstime med fokus på dyp kjernemuskulatur, kontroll og flyt. Vi kombinerer Tendō-signaturøvelser med pust og presise bevegelser for å bygge styrke, balanse og kroppskontakt.
Timen passer perfekt for deg som ønsker en effektiv, mindful treningsform som både utfordrer og grounder.
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A slow-burn full-body class with a focus on deep core strength, control and flow. We combine Tendō signature movements withfocus on breath and precise, intentional sequences to build strength, balance and body awareness.
This class is perfect for those looking for an effective yet mindful way to move - one that challenges the body while leaving you grounded, connected and present.
FAQ
Do I need to bring anything?
Please wear comfortable clothes you can move in. We recommend bringing water if needed.
For most classes, all essential equipment will be provided unless otherwise stated in the class or event description.
When should I arrive?
Please arrive 10 minutes before your class or event starts.
For safety reasons, and to protect the experience for other participants, we may not be able to let you join once the class has started. Late arrival does not give you the right to a refund, transfer or replacement class.
How do I request a change if I cannot attend class?
As a general rule, all purchases are final. All cancellation or transfer requests must be sent by email to hello@tendoclub.com
Messages sent through Instagram, SMS, social media or directly to an instructor are not valid cancellation requests.
Can I cancel my class?
All purchases are final. Please read our cancellation policy as part of our Terms & Conditions here