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Oslo pop-up June 1 - 23

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Signature Sculpt w/ Lise | 14.06 at 17.00

250,00 kr
Taxes included.

Oslo Pop-up: Schultz Gate 4a

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14.06 at 17:00

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En slow burn fullkroppstime med fokus på dyp kjernemuskulatur, kontroll og flyt. Vi kombinerer Tendō-signaturøvelser med pust og presise bevegelser for å bygge styrke, balanse og kroppskontakt. 

Timen passer perfekt for deg som ønsker en effektiv, mindful treningsform som både utfordrer og grounder.

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A slow-burn full-body class with a focus on deep core strength, control and flow. We combine Tendō signature movements withfocus on breath and precise, intentional sequences to build strength, balance and body awareness.

This class is perfect for those looking for an effective yet mindful way to move - one that challenges the body while leaving you grounded, connected and present.

About Lise

Lise er sertifisert instruktør innen reformer pilates og har over 10 års erfaring fra treningsbransjen. I dag underviser hun i blant annet reformer pilates, pilates matte og yin yoga, med en helhetlig tilnærming til bevegelse, styrke og kroppskontroll.
Med en atletisk og presis tilnærming er Lise kjent for tydelige timer med høy kvalitet, god flyt og fokus på teknikk. Hun kombinerer funksjonell styrke med klassiske pilatesprinsipper, og formidler trening på en moderne og tilgjengelig måte.

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Lise is a certified Reformer Pilates instructor with over 10 years of experience in the fitness industry. Today, she teaches Reformer Pilates, mat Pilates and Yin Yoga, among other classes, with a holistic approach to movement, strength and body control.

With an athletic and precise teaching style, Lise is known for clear, high-quality classes with a strong flow and a focus on technique. She combines functional strength with classical Pilates principles, presenting movement in a modern and accessible way.

Signature Sculpt w/ Lise | 14.06 at 17.00

250,00 kr
FAQ

Do I need to bring anything?

Please wear comfortable clothes you can move in. We recommend bringing water if needed.

For most classes, all essential equipment will be provided unless otherwise stated in the class or event description.

When should I arrive?

Please arrive 10 minutes before your class or event starts.

For safety reasons, and to protect the experience for other participants, we may not be able to let you join once the class has started. Late arrival does not give you the right to a refund, transfer or replacement class.

How do I request a change if I cannot attend class?

As a general rule, all purchases are final. All cancellation or transfer requests must be sent by email to hello@tendoclub.com

Messages sent through Instagram, SMS, social media or directly to an instructor are not valid cancellation requests.

Can I cancel my class?

All purchases are final. Please read our cancellation policy as part of our Terms & Conditions here

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