Align & Create w/ Johanne | 13.06 at 12
Oslo Pop-up: Schultz Gate 4a
13.06 at 12:00
Align & Create er en session designet for å hjelpe deg ut av hodet og inn i kroppen - slik at du kan skape fra et sted med mer ro, klarhet og intuisjon.
Vi starter med en introduksjon til effekten av meditasjon og visualisering, før vi beveger oss gjennom en energigivende Energy Flow. Gjennom pust, rytme og intuitive bevegelser skaper vi mer rom i kroppen, slipper spenninger og åpner opp for å lytte innover.
Etter bevegelsen guides du inn i meditasjon og journaling med refleksjonsspørsmål som hjelper deg å utforske hvilke verdier du ønsker å leve mer i tråd med, hvordan hverdagen din ser ut når du er mer aligned - og hvem du er når du ikke handler fra frykt.
Etter en pause med noe lite å spise og drikke, går vi over i en kreativ visionboard-workshop. Her får du visualisere, samle og forme det du ønsker å bevege deg mot - som en påminnelse om hva du vil kjenne mer av i livet ditt.
Vi avslutter med deling, integrasjon og en rolig landing.
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Align & Create is an evening designed to help you move out of your head and into your body — so you can create from a place of more calm, clarity and intuition.
We begin with an introduction to the power of meditation and visualisation, before moving into an energising Energy Flow. Through breath, rhythm and intuitive movement, we create more space in the body, release mental noise and open up the ability to listen inward.
After movement, you will be guided into meditation and journaling with prompts designed to help you explore the values you want to live more in alignment with, what your everyday life looks like when you feel more connected - and who you are when you are no longer acting from fear.
After a pause with something light to eat and drink, we move into a creative vision board workshop. Here, you are invited to visualise, gather and shape what you want to move towards - as a reminder of what you want to feel, embody and create more of in your life.
We close with sharing, integration and a soft landing.
You leave with a deeper connection to your body, a clearer sense of direction and a visual anchor for what you are ready to create next.
FAQ
Do I need to bring anything?
Please wear comfortable clothes you can move in. We recommend bringing water if needed.
For most classes, all essential equipment will be provided unless otherwise stated in the class or event description.
When should I arrive?
Please arrive 10 minutes before your class or event starts.
For safety reasons, and to protect the experience for other participants, we may not be able to let you join once the class has started. Late arrival does not give you the right to a refund, transfer or replacement class.
How do I request a change if I cannot attend class?
As a general rule, all purchases are final. All cancellation or transfer requests must be sent by email to hello@tendoclub.com
Messages sent through Instagram, SMS, social media or directly to an instructor are not valid cancellation requests.
Can I cancel my class?
All purchases are final. Please read our cancellation policy as part of our Terms & Conditions here