{"product_id":"pilates-sound-healing-w-pia-charlotte-11-06-at-17","title":"Pilates \u0026 Sound Healing w\/ Pia \u0026 Charlotte | 11.06 at 17","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI en hektisk hverdag kan det være lett å miste kontakten med kroppen, pusten og det som faktisk gir energi. Move \u0026amp; Align: Pilates \u0026amp; Sound Healing er en kveld for å komme tilbake til deg selv.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVi møtes på matten for en styrkende pilatesøkt med Pia med fokus på pust, dyp kjernemuskulatur, kontrollerte bevegelser og tilstedeværelse. Etter bevegelsen inviteres du inn i en avsluttende sound healing med Charlotte - en lydopplevelse som hjelper kroppen å lande og nervesystemet å slippe taket. Du går ut med en følelse av å være litt sterkere, litt roligere og mer på linje med deg selv.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn the rhythm of a busy everyday life, it can be easy to lose connection with your body, your breath and the things that truly give you energy. Move \u0026amp; Align: Pilates \u0026amp; Sound Healing is an evening designed to bring you back to yourself.\u003c\/p\u003e\n\u003cp\u003eWe meet on the mat for a strengthening Pilates session with Pia, focusing on breath, deep core connection, controlled movement and presence. After movement, you are invited into a closing sound healing with Charlotte — a sensory sound experience designed to help the body settle and the nervous system soften.\u003c\/p\u003e\n\u003cp\u003eYou leave feeling a little stronger, a little calmer and more aligned with yourself.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Thu 11 June (5:00PM - 7:30PM)","offer_id":45022300405875,"sku":null,"price":700.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/14.png?v=1779382522","url":"https:\/\/tendoclub.com\/products\/pilates-sound-healing-w-pia-charlotte-11-06-at-17","provider":"Tendō","version":"1.0","type":"link"}