{"product_id":"align-create-w-johanne-13-06-at-12","title":"Align \u0026 Create w\/ Johanne | 13.06 at 12","description":"\u003cp data-start=\"476\" data-end=\"764\"\u003e\u003cstrong data-start=\"610\" data-end=\"628\"\u003eAlign \u0026amp; Create\u003c\/strong\u003e er en session designet for å hjelpe deg ut av hodet og inn i kroppen - slik at du kan skape fra et sted med mer ro, klarhet og intuisjon.\u003c\/p\u003e\n\u003cp data-start=\"766\" data-end=\"1028\"\u003eVi starter med en introduksjon til effekten av meditasjon og visualisering, før vi beveger oss gjennom en energigivende \u003cstrong data-start=\"886\" data-end=\"901\"\u003eEnergy Flow\u003c\/strong\u003e. Gjennom pust, rytme og intuitive bevegelser skaper vi mer rom i kroppen, slipper spenninger og åpner opp for å lytte innover. \u003c\/p\u003e\n\u003cp data-start=\"766\" data-end=\"1028\"\u003eEtter bevegelsen guides du inn i \u003cstrong\u003emeditasjon og journaling\u003c\/strong\u003e med refleksjonsspørsmål som hjelper deg å utforske hvilke verdier du ønsker å leve mer i tråd med, hvordan hverdagen din ser ut når du er mer aligned - og hvem du er når du ikke handler fra frykt.\u003c\/p\u003e\n\u003cp data-start=\"1286\" data-end=\"1543\"\u003eEtter en pause med noe lite å spise og drikke, går vi over i en\u003cstrong\u003e kreativ visionboard-workshop\u003c\/strong\u003e. Her får du visualisere, samle og forme det du ønsker å bevege deg mot - som en påminnelse om hva du vil kjenne mer av i livet ditt.\u003c\/p\u003e\n\u003cp data-start=\"1545\" data-end=\"1602\"\u003eVi avslutter med deling, integrasjon og en rolig landing.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2340\" data-end=\"2655\"\u003e\u003cstrong data-start=\"2491\" data-end=\"2509\"\u003eAlign \u0026amp; Create\u003c\/strong\u003e is an evening designed to help you move out of your head and into your body — so you can create from a place of more calm, clarity and intuition.\u003c\/p\u003e\n\u003cp data-start=\"2657\" data-end=\"2926\"\u003eWe begin with an introduction to the power of meditation and visualisation, before moving into an energising \u003cstrong data-start=\"2766\" data-end=\"2781\"\u003eEnergy Flow\u003c\/strong\u003e. Through breath, rhythm and intuitive movement, we create more space in the body, release mental noise and open up the ability to listen inward.\u003c\/p\u003e\n\u003cp data-start=\"2928\" data-end=\"3210\"\u003eAfter movement, you will be guided into \u003cstrong\u003emeditation and journaling\u003c\/strong\u003e with prompts designed to help you explore the values you want to live more in alignment with, what your everyday life looks like when you feel more connected - and who you are when you are no longer acting from fear.\u003c\/p\u003e\n\u003cp data-start=\"3212\" data-end=\"3507\"\u003eAfter a pause with something light to eat and drink, we move into a \u003cstrong\u003ecreative vision board workshop\u003c\/strong\u003e. Here, you are invited to visualise, gather and shape what you want to move towards - as a reminder of what you want to feel, embody and create more of in your life.\u003c\/p\u003e\n\u003cp data-start=\"3509\" data-end=\"3563\"\u003eWe close with sharing, integration and a soft landing.\u003c\/p\u003e\n\u003cp data-start=\"3565\" data-end=\"3701\"\u003eYou leave with a deeper connection to your body, a clearer sense of direction and a visual anchor for what you are ready to create next.\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Sat 13 June (12:00PM - 3:00PM)","offer_id":45022311841907,"sku":null,"price":900.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/15.png?v=1779382166","url":"https:\/\/tendoclub.com\/products\/align-create-w-johanne-13-06-at-12","provider":"Tendō","version":"1.0","type":"link"}