{"title":"Week 3","description":"","products":[{"product_id":"summer-sculpt-series-signature-sculpt-burn-flow-sculpt-w-helga-16-06-at-18-00","title":"Summer Sculpt Series: Sculpt \u0026 Flow w\/ Helga | 15.06 at 18:00","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSummer Sculpt er en serie intense og effektive timer designet for å styrke, forme og motivere. Timene er fine alene, eller utfordre deg selv, kanskje sammen med en venn, til å gjennomføre hele serien. Alle nivå er velkommen.\u003c\/p\u003e\n\u003cp\u003eBurn \u0026amp; Flow er n dynamisk time der vi både styrker og forlenger muskulaturen i en kombinasjon av styrke og yogainspirerte stretches. Avsluttes med breathwork. \u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eSummer Sculpt is a series of intense and effective classes designed to strengthen, sculpt and motivate. Join individual sessions or challenge yourself - maybe together with a friend - to complete the full series. All levels are welcome.\u003c\/p\u003e\n\u003cp\u003eBurn \u0026amp; Flow is a dynamic class combining strength, mobility and yoga-inspired stretches to both strengthen and lengthen the body. The session ends with calming breathwork.\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Mon 15 June (6:00PM - 6:50PM)","offer_id":45025209942131,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/IMG_2026_04_07-19_31_14_7300_9EEB5DC0.jpg?v=1779194071"},{"product_id":"power-pilates-w-victoria-16-06-at-16-30","title":"Power Pilates w\/ Victoria| 16.06 at 16:30","description":"\u003cp\u003eEn intens og energisk pilatestime med fokus på styrke, utholdenhet og endorfiner. \u003c\/p\u003e\n\u003cp\u003eHer bruker vi utstyr og høyere motstand for å utfordre både kroppen og det mentale, samtidig som vi beholder Tendō-flyten og forbindelsen til pust og kontroll.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn intense and energising Pilates class designed to build strength, stamina and endorphins.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsing equipment and higher resistance, we challenge both body and mind -while staying connected to the Tendō flow, breath and sense of control.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExpect a powerful, focused class that leaves you feeling stronger and lighter.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Tue 16 June (4:30PM - 5:20PM)","offer_id":45022314037363,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/IMG_6465_c5f544ac-1c36-4c3c-8629-e51d2203dd2f.jpg?v=1779264583"},{"product_id":"power-pilates-w-tiril-19-06-at-07-00","title":"Power Pilates w\/ Tiril | 19.06 at 07:00","description":"\u003cp\u003eEn intens og energisk pilatestime med fokus på styrke, utholdenhet og endorfiner. \u003c\/p\u003e\n\u003cp\u003eHer bruker vi utstyr og høyere motstand for å utfordre både kroppen og det mentale, samtidig som vi beholder Tendō-flyten og forbindelsen til pust og kontroll.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn intense and energising Pilates class designed to build strength, stamina and endorphins.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsing equipment and higher resistance, we challenge both body and mind -while staying connected to the Tendō flow, breath and sense of control.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExpect a powerful, focused class that leaves you feeling stronger and lighter.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Fri 19 June (7:00AM - 7:50AM)","offer_id":45022316789875,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/21_ed0fa9fc-ff05-41c2-a98e-5b3037b8bc6a.png?v=1779217401"},{"product_id":"signature-sculpt-w-tiril-19-06-at-08-15","title":"Signature Sculpt w\/ Tiril | 19.06 at 08:15","description":"\u003cp\u003eEn slow burn fullkroppstime med fokus på dyp kjernemuskulatur, kontroll og flyt. Vi kombinerer Tendō-signaturøvelser med pust og presise bevegelser for å bygge styrke, balanse og kroppskontakt. \u003c\/p\u003e\n\u003cp\u003eTimen passer perfekt for deg som ønsker en effektiv, mindful treningsform som både utfordrer og grounder.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eA slow-burn full-body class with a focus on deep core strength, control and flow. We combine Tendō signature movements withfocus on breath and precise, intentional sequences to build strength, balance and body awareness.\u003c\/p\u003e\n\u003cp\u003eThis class is perfect for those looking for an effective yet mindful way to move - one that challenges the body while leaving you grounded, connected and present.\u003cbr\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Fri 19 June (8:15AM - 9:05AM)","offer_id":45022317314163,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/IMG_3348_8f93fd08-5b44-4262-9c24-7e8079511fbc.heic?v=1779392875"},{"product_id":"mama-pilates-w-mikaela-16-06-at-11-30","title":"Mama Pilates w\/ Mikaela | 16.06 at 11:30","description":"\u003cp\u003eEn styrkende pilatestime for deg som er gravid eller i tiden etter fødsel. Timen er designet for å støtte kroppen gjennom en periode i stor endring, med fokus på pust, bekkenbunn, dyp kjernemuskulatur og styrkende bevegelser.\u003c\/p\u003e\n\u003cp\u003eVi jobber med å bygge opp styrke, stabilitet og kontakt med kroppen igjen.\u003c\/p\u003e\n\u003cp\u003eTa gjerne med baby på timen \u0026lt;3\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA strengthening Pilates class for pregnancy and postpartum. This class is designed to support the body through a season of deep change, with a focus on breath, pelvic floor awareness, deep core connection and gentle strength-building movement.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe work to rebuild strength, stability and trust in the body - at your own pace, with care and presence.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBabies are warmly welcome \u0026lt;3\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Tue 16 June (11:30AM - 12:20PM)","offer_id":45022312988787,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/atiyeh-fathi-SNJ0jPCB0LY-unsplash_7b00a287-d0db-4f06-89af-91b273ac00cb.jpg?v=1779197789"},{"product_id":"mama-pilates-w-mikaela-18-06-at-11-30","title":"Mama Pilates w\/ Mikaela | 18.06 at 11:30","description":"\u003cp\u003eEn styrkende pilatestime for deg som er gravid eller i tiden etter fødsel. Timen er designet for å støtte kroppen gjennom en periode i stor endring, med fokus på pust, bekkenbunn, dyp kjernemuskulatur og styrkende bevegelser.\u003c\/p\u003e\n\u003cp\u003eVi jobber med å bygge opp styrke, stabilitet og kontakt med kroppen igjen.\u003c\/p\u003e\n\u003cp\u003eTa gjerne med baby på timen \u0026lt;3\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA strengthening Pilates class for pregnancy and postpartum. This class is designed to support the body through a season of deep change, with a focus on breath, pelvic floor awareness, deep core connection and gentle strength-building movement.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe work to rebuild strength, stability and trust in the body - at your own pace, with care and presence.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBabies are warmly welcome \u0026lt;3\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Thu 18 June (11:30AM - 12:20PM)","offer_id":45022316200051,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/atiyeh-fathi-SNJ0jPCB0LY-unsplash_7b00a287-d0db-4f06-89af-91b273ac00cb.jpg?v=1779197789"},{"product_id":"power-pilates-w-lise-15-06-at-8-15","title":"Power Pilates w\/ Lise | 15.06 at 8:15","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEn intens og energisk pilatestime med fokus på styrke, utholdenhet og endorfiner. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHer bruker vi utstyr og høyere motstand for å utfordre både kroppen og det mentale, samtidig som vi beholder Tendō-flyten og forbindelsen til pust og kontroll.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn intense and energising Pilates class designed to build strength, stamina and endorphins.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsing equipment and higher resistance, we challenge both body and mind -while staying connected to the Tendō flow, breath and sense of control.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExpect a powerful, focused class that leaves you feeling stronger and lighter.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Mon 15 June (8:15AM - 9:05AM)","offer_id":45053198008435,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/Screenshot2026-05-27at19.50.29.png?v=1779904292"},{"product_id":"signature-sculpt-w-lise-15-06-at-7-00","title":"Signature Sculpt w\/ Lise | 15.06 at 7.00","description":"\u003cp\u003eEn slow burn fullkroppstime med fokus på dyp kjernemuskulatur, kontroll og flyt. Vi kombinerer Tendō-signaturøvelser med pust og presise bevegelser for å bygge styrke, balanse og kroppskontakt. \u003c\/p\u003e\n\u003cp\u003eTimen passer perfekt for deg som ønsker en effektiv, mindful treningsform som både utfordrer og grounder.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eA slow-burn full-body class with a focus on deep core strength, control and flow. We combine Tendō signature movements withfocus on breath and precise, intentional sequences to build strength, balance and body awareness.\u003c\/p\u003e\n\u003cp\u003eThis class is perfect for those looking for an effective yet mindful way to move - one that challenges the body while leaving you grounded, connected and present.\u003cbr\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Mon 15 June (7:00AM - 7:50AM)","offer_id":45053201711219,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/Screenshot2026-05-27at19.50.42.png?v=1779904568"},{"product_id":"summer-cacao-circle-w-vilde-18-06-at-17-30","title":"Summer Cacao Circle w\/ Vilde | 18.06 at 17.30","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ci\u003eStep into a sacred space for reflection, connection, and rest. We begin with a landing practice, before we go into a guided journaling session. You will be guided through a ceremonial cacao ceremony, where we journey inward through a sound bath, drumming, and guided visualization. This immersive experience is designed to help you open the heart, and reconnect with your inner landscape in a grounded and meaningful way. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLed by Vilde Vollevik, the founder of Velora Space.\u003c\/i\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Thu 18 June (5:30PM - 7:30PM)","offer_id":45060067360883,"sku":null,"price":555.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/Tendouke21_22_8.png?v=1780334688"},{"product_id":"stretch-release-w-johanne-16-06-at-19-15","title":"Stretch \u0026 Release w\/ Johanne | 16.06 at 19:15","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEn rolig, yogainspirert time designet for å roe ned nervesystemet, løse opp spenninger og skape mer rom i kroppen. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGjennom myke bevegelser, stretch og pust hjelper timen deg å lande, gi slipp og finne tilbake til balanse - både fysisk og mentalt.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA calm, yin yoga-inspired class designed to soothe the nervous system, release tension and create more space in the body.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough gentle movement, deep stretching and conscious breath, this class helps you land, let go and return to balance - physically and mentally.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Default Title","offer_id":45061331648627,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/Screenshot2026-05-19at16.32.30.png?v=1779201172"},{"product_id":"energy-flow-w-johanne-16-06-at-18-00","title":"Energy Flow w\/ Johanne | 16.06 at 18:00","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEn energigivende time med fokus på flyt, rytme og tilstedeværelse. Gjennom dynamiske bevegelser, pust og musikk bygger vi varme og energi i kroppen på en mykere og mer intuitiv måte enn tradisjonell styrketrening.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTimen handler om å komme ut av hodet og inn i kroppen – og skape en følelse av frihet, flyt og connection gjennom bevegelse.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn uplifting class centred around flow, rhythm and presence. Through dynamic yoga inspired movement, breath and music, we build warmth and energy in the body in a softer, more intuitive way than traditional strength training.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis class is all about getting out of your head and into your body - creating a sense of freedom, flow and connection through movement.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Tue 16 June (6:00PM - 6:50PM)","offer_id":45061333483635,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/IMG_5238-min.jpg?v=1779197403"}],"url":"https:\/\/tendoclub.com\/collections\/week-2-copy.oembed","provider":"Tendō","version":"1.0","type":"link"}