{"title":"Week 1","description":"","products":[{"product_id":"signature-sculpt-w-pia-03-06-at-08-15","title":"Signature Sculpt w\/ Pia | 03.06 at 08:15","description":"\u003cp\u003eEn slow burn fullkroppstime med fokus på dyp kjernemuskulatur, kontroll og flyt. Vi kombinerer Tendō-signaturøvelser med pust og presise bevegelser for å bygge styrke, balanse og kroppskontakt. \u003c\/p\u003e\n\u003cp\u003eTimen passer perfekt for deg som ønsker en effektiv, mindful treningsform som både utfordrer og grounder.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eA slow-burn full-body class with a focus on deep core strength, control and flow. 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Timene er fine alene, eller utfordre deg selv, kanskje sammen med en venn, til å gjennomføre hele serien. Alle nivå er velkommen.\u003c\/p\u003e\n\u003cp\u003eFull Body Sculpt er en utfordende time bestående av favorittøvelser for hele kroppen. Vær klar til å føle deg fantastisk (og shaky) etterpå.\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003eSummer Sculpt is a series of intense and effective classes designed to strengthen, sculpt and motivate. Join individual sessions or challenge yourself - maybe together with a friend - to complete the full series. All levels are welcome.\u003c\/p\u003e\n\u003cp\u003eFull Body Sculpt is a challenging full-body class featuring our favorite signature exercises. Expect to leave feeling strong, energized - and a little shaky.\u003cbr\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Sat 6 June (12:00PM - 12:50PM)","offer_id":45020929523827,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/IMG_2026_04_07-19_31_14_7300_9EEB5DC0.jpg?v=1779194071"},{"product_id":"signature-sculpt-w-victoria-04-06-at-16-30","title":"Signature Sculpt w\/ Victoria | 04.06 at 16:30","description":"\u003cp\u003eEn slow burn fullkroppstime med fokus på dyp kjernemuskulatur, kontroll og flyt. 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Timen er designet for å støtte kroppen gjennom en periode i stor endring, med fokus på pust, bekkenbunn, dyp kjernemuskulatur og styrkende bevegelser.\u003c\/p\u003e\n\u003cp\u003eVi jobber med å bygge opp styrke, stabilitet og kontakt med kroppen igjen.\u003c\/p\u003e\n\u003cp\u003eTa gjerne med baby på timen \u0026lt;3\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA strengthening Pilates class for pregnancy and postpartum. This class is designed to support the body through a season of deep change, with a focus on breath, pelvic floor awareness, deep core connection and gentle strength-building movement.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe work to rebuild strength, stability and trust in the body - at your own pace, with care and presence.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBabies are warmly welcome \u0026lt;3\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Default Title","offer_id":45065462644851,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/atiyeh-fathi-SNJ0jPCB0LY-unsplash.jpg?v=1779193917"},{"product_id":"energy-flow-w-johanne-02-06-at-18-00","title":"Energy Flow w\/ Johanne | 02.06 at 18:00","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEn energigivende time med fokus på flyt, rytme og tilstedeværelse. Gjennom dynamiske bevegelser, pust og musikk bygger vi varme og energi i kroppen på en mykere og mer intuitiv måte enn tradisjonell styrketrening.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTimen handler om å komme ut av hodet og inn i kroppen – og skape en følelse av frihet, flyt og connection gjennom bevegelse.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn uplifting class centred around flow, rhythm and presence. Through dynamic yoga inspired movement, breath and music, we build warmth and energy in the body in a softer, more intuitive way than traditional strength training.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis class is all about getting out of your head and into your body - creating a sense of freedom, flow and connection through movement.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Default Title","offer_id":45062778519667,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/IMG_5238-min.jpg?v=1779197403"},{"product_id":"energy-flow-w-johanne-05-06-at-16-00","title":"Energy Flow w\/ Johanne | 05.06 at 16:00","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEn energigivende time med fokus på flyt, rytme og tilstedeværelse. Gjennom dynamiske bevegelser, pust og musikk bygger vi varme og energi i kroppen på en mykere og mer intuitiv måte enn tradisjonell styrketrening.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTimen handler om å komme ut av hodet og inn i kroppen – og skape en følelse av frihet, flyt og connection gjennom bevegelse.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn uplifting class centred around flow, rhythm and presence. 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