{"title":"ALIGN","description":"\u003cp class=\"p1\"\u003e\u003ci\u003eRo, balanse og mental reset\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAlign handler om å lande. Gjennom meditasjon, pusteteknikker og rolige økter hjelper vi deg å roe ned nervesystemet og finne tilbake til balanse.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDette er rommet for å slippe stress, skape klarhet og være mer tilstede - både i kroppen og i tankene.\u003c\/p\u003e","products":[{"product_id":"stretch-release-w-johanne-02-06-at-19-15","title":"Stretch \u0026 Release w\/ Johanne | 02.06 at 19:15","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEn rolig, yogainspirert time designet for å roe ned nervesystemet, løse opp spenninger og skape mer rom i kroppen. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGjennom myke bevegelser, stretch og pust hjelper timen deg å lande, gi slipp og finne tilbake til balanse - både fysisk og mentalt.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA calm, yin yoga-inspired class designed to soothe the nervous system, release tension and create more space in the body.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough gentle movement, deep stretching and conscious breath, this class helps you land, let go and return to balance — physically and mentally.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Default Title","offer_id":45062875152499,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/Screenshot2026-05-19at16.32.30_c9ebc1fe-769f-4d17-9866-7fb7b4ac083a.png?v=1779201407"},{"product_id":"stretch-release-w-johanne-09-06-at-19-15","title":"Stretch \u0026 Release w\/ Johanne | 09.06 at 19:15","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEn rolig, yogainspirert time designet for å roe ned nervesystemet, løse opp spenninger og skape mer rom i kroppen. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGjennom myke bevegelser, stretch og pust hjelper timen deg å lande, gi slipp og finne tilbake til balanse - både fysisk og mentalt.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA calm, yin yoga-inspired class designed to soothe the nervous system, release tension and create more space in the body.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough gentle movement, deep stretching and conscious breath, this class helps you land, let go and return to balance — physically and mentally.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Tue 9 June (7:15PM - 8:05PM)","offer_id":45021770907763,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/Screenshot2026-05-19at16.32.30.png?v=1779201172"},{"product_id":"the-science-of-self-love-w-emilie-07-06-at-11-14","title":"The Science of Self-love w\/ Emilie | 07.06 at 11-14","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn intimate self-love session exploring the relationship between nervous system health, burnout, self-care and emotional wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough a 45-minute workshop, Emilie explores how chronic stress, overstimulation and modern lifestyles affect both body and mind - and why self-love is often less about confidence and more about creating safety, regulation and connection within ourselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBlending science-backed insights with reflection, mindfulness and embodied practices, the evening invites you to slow down and reconnect with yourself in a more grounded and sustainable way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe workshop is followed by a nourishing healthy high tea and a long restorative yoga session designed to support nervous system recovery, deep rest and emotional regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eExpect:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003enervous system insights\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003econversations around burnout \u0026amp; modern wellbeing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003erestorative yoga\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003emindfulness \u0026amp; reflection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ehealthy treats \u0026amp; tea\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ean intimate and calming atmosphere\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSupporting community and kindness \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA soft reset for body, head and heart.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Default Title","offer_id":45061320015987,"sku":null,"price":1400.0,"currency_code":"NOK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/TENDO_GRAFISK_19.jpg?v=1779291955"},{"product_id":"pilates-sound-healing-w-pia-charlotte-11-06-at-17","title":"Pilates \u0026 Sound Healing w\/ Pia \u0026 Charlotte | 11.06 at 17","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI en hektisk hverdag kan det være lett å miste kontakten med kroppen, pusten og det som faktisk gir energi. Move \u0026amp; Align: Pilates \u0026amp; Sound Healing er en kveld for å komme tilbake til deg selv.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVi møtes på matten for en styrkende pilatesøkt med Pia med fokus på pust, dyp kjernemuskulatur, kontrollerte bevegelser og tilstedeværelse. Etter bevegelsen inviteres du inn i en avsluttende sound healing med Charlotte - en lydopplevelse som hjelper kroppen å lande og nervesystemet å slippe taket. Du går ut med en følelse av å være litt sterkere, litt roligere og mer på linje med deg selv.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn the rhythm of a busy everyday life, it can be easy to lose connection with your body, your breath and the things that truly give you energy. Move \u0026amp; Align: Pilates \u0026amp; Sound Healing is an evening designed to bring you back to yourself.\u003c\/p\u003e\n\u003cp\u003eWe meet on the mat for a strengthening Pilates session with Pia, focusing on breath, deep core connection, controlled movement and presence. After movement, you are invited into a closing sound healing with Charlotte — a sensory sound experience designed to help the body settle and the nervous system soften.\u003c\/p\u003e\n\u003cp\u003eYou leave feeling a little stronger, a little calmer and more aligned with yourself.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Thu 11 June (5:00PM - 7:30PM)","offer_id":45022300405875,"sku":null,"price":700.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/14.png?v=1779382522"},{"product_id":"align-create-w-johanne-13-06-at-12","title":"Align \u0026 Create w\/ Johanne | 13.06 at 12","description":"\u003cp data-start=\"476\" data-end=\"764\"\u003e\u003cstrong data-start=\"610\" data-end=\"628\"\u003eAlign \u0026amp; Create\u003c\/strong\u003e er en session designet for å hjelpe deg ut av hodet og inn i kroppen - slik at du kan skape fra et sted med mer ro, klarhet og intuisjon.\u003c\/p\u003e\n\u003cp data-start=\"766\" data-end=\"1028\"\u003eVi starter med en introduksjon til effekten av meditasjon og visualisering, før vi beveger oss gjennom en energigivende \u003cstrong data-start=\"886\" data-end=\"901\"\u003eEnergy Flow\u003c\/strong\u003e. Gjennom pust, rytme og intuitive bevegelser skaper vi mer rom i kroppen, slipper spenninger og åpner opp for å lytte innover. \u003c\/p\u003e\n\u003cp data-start=\"766\" data-end=\"1028\"\u003eEtter bevegelsen guides du inn i \u003cstrong\u003emeditasjon og journaling\u003c\/strong\u003e med refleksjonsspørsmål som hjelper deg å utforske hvilke verdier du ønsker å leve mer i tråd med, hvordan hverdagen din ser ut når du er mer aligned - og hvem du er når du ikke handler fra frykt.\u003c\/p\u003e\n\u003cp data-start=\"1286\" data-end=\"1543\"\u003eEtter en pause med noe lite å spise og drikke, går vi over i en\u003cstrong\u003e kreativ visionboard-workshop\u003c\/strong\u003e. Her får du visualisere, samle og forme det du ønsker å bevege deg mot - som en påminnelse om hva du vil kjenne mer av i livet ditt.\u003c\/p\u003e\n\u003cp data-start=\"1545\" data-end=\"1602\"\u003eVi avslutter med deling, integrasjon og en rolig landing.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2340\" data-end=\"2655\"\u003e\u003cstrong data-start=\"2491\" data-end=\"2509\"\u003eAlign \u0026amp; Create\u003c\/strong\u003e is an evening designed to help you move out of your head and into your body — so you can create from a place of more calm, clarity and intuition.\u003c\/p\u003e\n\u003cp data-start=\"2657\" data-end=\"2926\"\u003eWe begin with an introduction to the power of meditation and visualisation, before moving into an energising \u003cstrong data-start=\"2766\" data-end=\"2781\"\u003eEnergy Flow\u003c\/strong\u003e. Through breath, rhythm and intuitive movement, we create more space in the body, release mental noise and open up the ability to listen inward.\u003c\/p\u003e\n\u003cp data-start=\"2928\" data-end=\"3210\"\u003eAfter movement, you will be guided into \u003cstrong\u003emeditation and journaling\u003c\/strong\u003e with prompts designed to help you explore the values you want to live more in alignment with, what your everyday life looks like when you feel more connected - and who you are when you are no longer acting from fear.\u003c\/p\u003e\n\u003cp data-start=\"3212\" data-end=\"3507\"\u003eAfter a pause with something light to eat and drink, we move into a \u003cstrong\u003ecreative vision board workshop\u003c\/strong\u003e. Here, you are invited to visualise, gather and shape what you want to move towards - as a reminder of what you want to feel, embody and create more of in your life.\u003c\/p\u003e\n\u003cp data-start=\"3509\" data-end=\"3563\"\u003eWe close with sharing, integration and a soft landing.\u003c\/p\u003e\n\u003cp data-start=\"3565\" data-end=\"3701\"\u003eYou leave with a deeper connection to your body, a clearer sense of direction and a visual anchor for what you are ready to create next.\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Sat 13 June (12:00PM - 3:00PM)","offer_id":45022311841907,"sku":null,"price":900.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/15.png?v=1779382166"},{"product_id":"afternoon-energetica-w-emilie-20-06-at-15","title":"Afternoon Energetica w\/ Emilie | 20.06 at 15","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour different kind of pre-party.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA high-energy movement experience inspired by yoga, Pilates, functional movement and the atmosphere of jungle shalas in Bali and Tulum - blending music, movement, presence and joy into one unforgettable session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnergetica is a signature concept taught by Emilie internationally, designed to move the body in ways that feel energising, embodied and liberating rather than performative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExpect a sweaty, playful and uplifting movement class combining rhythm, mobility, strength, flow and connection - followed by healthy spritzes, snacks and the perfect transition into the Scandinavian summer evening.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003eExpect:\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ea 75-minute energetic movement session\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eyoga, Pilates \u0026amp; functional movement influences\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eimmersive music \u0026amp; atmosphere\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003emovement for body and mind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ehealthy drinks \u0026amp; snacks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ecommunity, energy and joy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003eThink: \u003c\/span\u003e\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ewellness meets summer party energy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Sat 20 June (3:00PM - 5:00PM)","offer_id":45022318362739,"sku":null,"price":800.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/16_f73b8b45-9528-476d-ae1a-8a7cf6db822e.png?v=1779382499"},{"product_id":"the-vexa-wellness-experience-w-emilie-vilde-21-06-at-11","title":"The Art of Wellbeing w\/ Emilie | 21.06 at 11","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA curated day retreat bringing together the essence of both previous experiences - combining science, movement, mindfulness, restoration and meaningful connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThroughout the day, Emilie guides guests through workshops and practices centred around nervous system regulation, modern wellbeing, movement, emotional health and the connection between body, head and heart. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe experience combines:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003escience-backed wellbeing workshops\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eenergetic movement practices\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003emindfulness \u0026amp; reflection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ea long restorative yin yoga session\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003enourishing food \u0026amp; carefully curated meals throughout the day\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned as a full reset from modern overstimulation, \u003c\/span\u003e\u003cspan\u003eThe Art of Wellbeing\u003c\/span\u003e\u003cspan\u003e invites you to slow down, reconnect and support your wellbeing in a more sustainable and embodied way.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003eExpect:\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003emovement \u0026amp; mindfulness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003enervous system regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003escience meets soul\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003erestorative yin yoga\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003enourishing food \u0026amp; drinks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003emeaningful connection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ea full-day wellbeing reset\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA day to regulate, restore and reconnect - both with yourself and others.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Sun 21 June (11:00AM - 5:00PM)","offer_id":45022319542387,"sku":null,"price":2100.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/TENDOGRAFISK_6.png?v=1779645560"},{"product_id":"release-create-w-kaja-14-06-at-13-16","title":"Release \u0026 Create w\/ Kaja | 14.06 at 13-16","description":"\u003cp\u003eThrough regulating yoga, journaling and art therapy, you are invited to release tension in the body, calm the nervous system and explore what you wish to leave behind - and what you want to invite more of into your life.\u003c\/p\u003e\n\u003cp\u003eWe begin with tea, music and intention setting, before moving through a gentle yoga sequence focused on calm, safety and grounding. After a short journaling session, we move into art therapy, where we first let go of what no longer serves us, before creatively exploring the person we want to become and the life we want to live.\u003c\/p\u003e\n\u003cp\u003eAn afternoon of movement, reflection, creativity and community.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e--\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGjennom regulerende yoga, pust, journaling og kunstterapi inviteres du til å slippe spenninger i kroppen, roe ned nervesystemet og utforske hva du ønsker å legge bak deg - og hva du vil invitere mer av inn i livet ditt.\u003cbr\u003e\u003cbr\u003eVi starter med te, musikk og intensjonssetting, før vi beveger oss gjennom en myk yogasekvens med fokus på ro, trygghet og jording. Etter en kort journaling session går vi videre inn i kunstterapi, hvor vi først gir slipp på det som ikke lenger tjener oss, før vi kreativt utforsker personen vi ønsker å være og livet vi ønsker å leve.\u003cbr\u003e\u003cbr\u003eEn ettermiddag for bevegelse, refleksjon, kreativitet og fellesskap.\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Sun 14 June (1:00PM - 4:00PM)","offer_id":45051624947827,"sku":null,"price":1050.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/Release_Create.png?v=1779996668"},{"product_id":"b-b-b-x-tendo-w-guro-mikaela-10-06-at-11","title":"B.B.B x Tendō w\/ Guro \u0026 Mikaela | 10.06 at 11","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTendō x Byens Beste Barsel inviterer til en myk formiddag for mødre og babyer - med bevegelse, samtale og fellesskap.\u003cbr\u003e\u003cbr\u003eVi starter med Mama Pilates med Mikaela. En rolig og styrkende pilatestime tilpasset tiden etter fødsel, med fokus på pust, bekkenbunn, dyp kjernemuskulatur og kontakt med kroppen. Etter timen samles vi til en ærlig og interaktiv samtale med Guro Røberg, som står bak Byens Beste Barsel, om barseltid, identitet, fellesskap og det å finne seg selv 2.0 i en ny fase av livet.\u003cbr\u003e\u003cbr\u003eEt trygt rom for indre og ytre styrke og refleksjon - midt på dagen, med babyer varmt velkommen \u0026lt;3\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"130\"\u003e\u003cstrong data-start=\"0\" data-end=\"130\"\u003eTendō x Byens Beste Barsel invites you to a gentle morning for mothers and babies - with movement, conversation and community.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"132\" data-end=\"578\"\u003eWe’ll begin with Mama Pilates with Mikaela - a calm and strengthening Pilates class adapted to the postpartum period, with a focus on breath, pelvic floor awareness, deep core connection and reconnecting with the body. After class, we’ll gather for an honest and interactive conversation with Guro Røberg, founder of Byens Beste Barsel, about postpartum life, identity, community and rediscovering yourself - version 2.0 - in a new phase of life.\u003c\/p\u003e\n\u003cp data-start=\"580\" data-end=\"700\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA safe space for inner and outer strength, reflection and connection - during the daytime, with babies warmly welcome \u0026lt;3\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Wed 10 June (11:00AM - 1:00PM)","offer_id":45055849005171,"sku":null,"price":300.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/Tendouke21_22_7.png?v=1780080892"},{"product_id":"summer-cacao-circle-w-vilde-18-06-at-17-30","title":"Summer Cacao Circle w\/ Vilde | 18.06 at 17.30","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ci\u003eStep into a sacred space for reflection, connection, and rest. We begin with a landing practice, before we go into a guided journaling session. You will be guided through a ceremonial cacao ceremony, where we journey inward through a sound bath, drumming, and guided visualization. This immersive experience is designed to help you open the heart, and reconnect with your inner landscape in a grounded and meaningful way. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLed by Vilde Vollevik, the founder of Velora Space.\u003c\/i\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Thu 18 June (5:30PM - 7:30PM)","offer_id":45060067360883,"sku":null,"price":555.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/Tendouke21_22_8.png?v=1780334688"},{"product_id":"stretch-release-w-johanne-16-06-at-19-15","title":"Stretch \u0026 Release w\/ Johanne | 16.06 at 19:15","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEn rolig, yogainspirert time designet for å roe ned nervesystemet, løse opp spenninger og skape mer rom i kroppen. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGjennom myke bevegelser, stretch og pust hjelper timen deg å lande, gi slipp og finne tilbake til balanse - både fysisk og mentalt.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA calm, yin yoga-inspired class designed to soothe the nervous system, release tension and create more space in the body.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough gentle movement, deep stretching and conscious breath, this class helps you land, let go and return to balance - physically and mentally.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Default Title","offer_id":45061331648627,"sku":null,"price":250.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/Screenshot2026-05-19at16.32.30.png?v=1779201172"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/collections\/3.jpg?v=1778334209","url":"https:\/\/tendoclub.com\/collections\/move-learn.oembed","provider":"Tendō","version":"1.0","type":"link"}