{"title":"Events Week 2","description":"","products":[{"product_id":"pilates-sound-healing-w-pia-charlotte-11-06-at-17","title":"Pilates \u0026 Sound Healing w\/ Pia \u0026 Charlotte | 11.06 at 17","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eI en hektisk hverdag kan det være lett å miste kontakten med kroppen, pusten og det som faktisk gir energi. Move \u0026amp; Align: Pilates \u0026amp; Sound Healing er en kveld for å komme tilbake til deg selv.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVi møtes på matten for en styrkende pilatesøkt med Pia med fokus på pust, dyp kjernemuskulatur, kontrollerte bevegelser og tilstedeværelse. Etter bevegelsen inviteres du inn i en avsluttende sound healing med Charlotte - en lydopplevelse som hjelper kroppen å lande og nervesystemet å slippe taket. Du går ut med en følelse av å være litt sterkere, litt roligere og mer på linje med deg selv.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn the rhythm of a busy everyday life, it can be easy to lose connection with your body, your breath and the things that truly give you energy. Move \u0026amp; Align: Pilates \u0026amp; Sound Healing is an evening designed to bring you back to yourself.\u003c\/p\u003e\n\u003cp\u003eWe meet on the mat for a strengthening Pilates session with Pia, focusing on breath, deep core connection, controlled movement and presence. After movement, you are invited into a closing sound healing with Charlotte — a sensory sound experience designed to help the body settle and the nervous system soften.\u003c\/p\u003e\n\u003cp\u003eYou leave feeling a little stronger, a little calmer and more aligned with yourself.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Thu 11 June (5:00PM - 7:30PM)","offer_id":45022300405875,"sku":null,"price":700.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/14.png?v=1779382522"},{"product_id":"align-create-w-johanne-13-06-at-12","title":"Align \u0026 Create w\/ Johanne | 13.06 at 12","description":"\u003cp data-start=\"476\" data-end=\"764\"\u003e\u003cstrong data-start=\"610\" data-end=\"628\"\u003eAlign \u0026amp; Create\u003c\/strong\u003e er en session designet for å hjelpe deg ut av hodet og inn i kroppen - slik at du kan skape fra et sted med mer ro, klarhet og intuisjon.\u003c\/p\u003e\n\u003cp data-start=\"766\" data-end=\"1028\"\u003eVi starter med en introduksjon til effekten av meditasjon og visualisering, før vi beveger oss gjennom en energigivende \u003cstrong data-start=\"886\" data-end=\"901\"\u003eEnergy Flow\u003c\/strong\u003e. Gjennom pust, rytme og intuitive bevegelser skaper vi mer rom i kroppen, slipper spenninger og åpner opp for å lytte innover. \u003c\/p\u003e\n\u003cp data-start=\"766\" data-end=\"1028\"\u003eEtter bevegelsen guides du inn i \u003cstrong\u003emeditasjon og journaling\u003c\/strong\u003e med refleksjonsspørsmål som hjelper deg å utforske hvilke verdier du ønsker å leve mer i tråd med, hvordan hverdagen din ser ut når du er mer aligned - og hvem du er når du ikke handler fra frykt.\u003c\/p\u003e\n\u003cp data-start=\"1286\" data-end=\"1543\"\u003eEtter en pause med noe lite å spise og drikke, går vi over i en\u003cstrong\u003e kreativ visionboard-workshop\u003c\/strong\u003e. Her får du visualisere, samle og forme det du ønsker å bevege deg mot - som en påminnelse om hva du vil kjenne mer av i livet ditt.\u003c\/p\u003e\n\u003cp data-start=\"1545\" data-end=\"1602\"\u003eVi avslutter med deling, integrasjon og en rolig landing.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2340\" data-end=\"2655\"\u003e\u003cstrong data-start=\"2491\" data-end=\"2509\"\u003eAlign \u0026amp; Create\u003c\/strong\u003e is an evening designed to help you move out of your head and into your body — so you can create from a place of more calm, clarity and intuition.\u003c\/p\u003e\n\u003cp data-start=\"2657\" data-end=\"2926\"\u003eWe begin with an introduction to the power of meditation and visualisation, before moving into an energising \u003cstrong data-start=\"2766\" data-end=\"2781\"\u003eEnergy Flow\u003c\/strong\u003e. Through breath, rhythm and intuitive movement, we create more space in the body, release mental noise and open up the ability to listen inward.\u003c\/p\u003e\n\u003cp data-start=\"2928\" data-end=\"3210\"\u003eAfter movement, you will be guided into \u003cstrong\u003emeditation and journaling\u003c\/strong\u003e with prompts designed to help you explore the values you want to live more in alignment with, what your everyday life looks like when you feel more connected - and who you are when you are no longer acting from fear.\u003c\/p\u003e\n\u003cp data-start=\"3212\" data-end=\"3507\"\u003eAfter a pause with something light to eat and drink, we move into a \u003cstrong\u003ecreative vision board workshop\u003c\/strong\u003e. Here, you are invited to visualise, gather and shape what you want to move towards - as a reminder of what you want to feel, embody and create more of in your life.\u003c\/p\u003e\n\u003cp data-start=\"3509\" data-end=\"3563\"\u003eWe close with sharing, integration and a soft landing.\u003c\/p\u003e\n\u003cp data-start=\"3565\" data-end=\"3701\"\u003eYou leave with a deeper connection to your body, a clearer sense of direction and a visual anchor for what you are ready to create next.\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Sat 13 June (12:00PM - 3:00PM)","offer_id":45022311841907,"sku":null,"price":900.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/15.png?v=1779382166"},{"product_id":"release-create-w-kaja-14-06-at-13-16","title":"Release \u0026 Create w\/ Kaja | 14.06 at 13-16","description":"\u003cp\u003eThrough regulating yoga, journaling and art therapy, you are invited to release tension in the body, calm the nervous system and explore what you wish to leave behind - and what you want to invite more of into your life.\u003c\/p\u003e\n\u003cp\u003eWe begin with tea, music and intention setting, before moving through a gentle yoga sequence focused on calm, safety and grounding. After a short journaling session, we move into art therapy, where we first let go of what no longer serves us, before creatively exploring the person we want to become and the life we want to live.\u003c\/p\u003e\n\u003cp\u003eAn afternoon of movement, reflection, creativity and community.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e--\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGjennom regulerende yoga, pust, journaling og kunstterapi inviteres du til å slippe spenninger i kroppen, roe ned nervesystemet og utforske hva du ønsker å legge bak deg - og hva du vil invitere mer av inn i livet ditt.\u003cbr\u003e\u003cbr\u003eVi starter med te, musikk og intensjonssetting, før vi beveger oss gjennom en myk yogasekvens med fokus på ro, trygghet og jording. Etter en kort journaling session går vi videre inn i kunstterapi, hvor vi først gir slipp på det som ikke lenger tjener oss, før vi kreativt utforsker personen vi ønsker å være og livet vi ønsker å leve.\u003cbr\u003e\u003cbr\u003eEn ettermiddag for bevegelse, refleksjon, kreativitet og fellesskap.\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Sun 14 June (1:00PM - 4:00PM)","offer_id":45051624947827,"sku":null,"price":1050.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/Release_Create.png?v=1779996668"},{"product_id":"b-b-b-x-tendo-w-guro-mikaela-10-06-at-11","title":"B.B.B x Tendō w\/ Guro \u0026 Mikaela | 10.06 at 11","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTendō x Byens Beste Barsel inviterer til en myk formiddag for mødre og babyer - med bevegelse, samtale og fellesskap.\u003cbr\u003e\u003cbr\u003eVi starter med Mama Pilates med Mikaela. En rolig og styrkende pilatestime tilpasset tiden etter fødsel, med fokus på pust, bekkenbunn, dyp kjernemuskulatur og kontakt med kroppen. Etter timen samles vi til en ærlig og interaktiv samtale med Guro Røberg, som står bak Byens Beste Barsel, om barseltid, identitet, fellesskap og det å finne seg selv 2.0 i en ny fase av livet.\u003cbr\u003e\u003cbr\u003eEt trygt rom for indre og ytre styrke og refleksjon - midt på dagen, med babyer varmt velkommen \u0026lt;3\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"130\"\u003e\u003cstrong data-start=\"0\" data-end=\"130\"\u003eTendō x Byens Beste Barsel invites you to a gentle morning for mothers and babies - with movement, conversation and community.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"132\" data-end=\"578\"\u003eWe’ll begin with Mama Pilates with Mikaela - a calm and strengthening Pilates class adapted to the postpartum period, with a focus on breath, pelvic floor awareness, deep core connection and reconnecting with the body. After class, we’ll gather for an honest and interactive conversation with Guro Røberg, founder of Byens Beste Barsel, about postpartum life, identity, community and rediscovering yourself - version 2.0 - in a new phase of life.\u003c\/p\u003e\n\u003cp data-start=\"580\" data-end=\"700\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA safe space for inner and outer strength, reflection and connection - during the daytime, with babies warmly welcome \u0026lt;3\u003c\/p\u003e","brand":"Tendō","offers":[{"title":"Wed 10 June (11:00AM - 1:00PM)","offer_id":45055849005171,"sku":null,"price":300.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/2536\/2035\/files\/Tendouke21_22_7.png?v=1780080892"}],"url":"https:\/\/tendoclub.com\/collections\/events-week-2.oembed","provider":"Tendō","version":"1.0","type":"link"}